I discuss at what gradients walking becomes beneficial over running and how this could make us more efficient in long distance racing

I discuss the factors that impact our ability to run on different gradients and how we can use this to focus our training

I discuss the evidence base for various different recovery methods and how this will influence my practice

A run over of what happened at Run To The Sea Bournemouth 50k

A few pointers to help us all maximise our enjoyment and productivity from winter training so we can smash our 2022 goals

A run over of what happened at the VMLM ‘21

A look at Cordyceps as a potential legal PED