Trail Running Retreats in
Central Portugal
After moving to Central Portugal and basing my own run training in the Açor mountain range, it dawned on me that I was running in one of the most beautiful and varied landscapes on earth and I WAS ALONE. My trail running retreats are a way to share this place with the running world while helping to grow the community through shared experience
All of the proposed itinerary is flexible and can be varied to suit a wide range of runners. I want to give you the chance to explore this amazing place but still get home energised and ready to build of what is sure to be a great training experience.
Itinerary
Itinerary
Airport collection from Porto late afternoon (about 1730)
2hr drive to retreat HQ. I suggest a stop on the way down to shake the legs out either in the form of a hike or 30-40min jog but always with a river dip afterwards!
Host prepared meal and briefing on arrival at retreat HQ
August 30th
1hr drive to the trails of Piodao (15-20k) in the Serra do Acor. Run time - 3-4hr
The afternoon will be spent beside the river beach at Piodao or Foz D’Egua and lunch from the local cafes or packed lunch. Dinner will be from a local restaurant to test out the Portuguese cuisine
31st August
1st September
15min drive to Benfeita to explore the trails (10k) and visit Fraga da Pena, a waterfall and amazing swim spot. Run time - 1.5-2hr
Lunch will be from the Benfeita cafe and dinner back at retreat HQ.
2nd September
Trails from the doorstep arriving at Folques river beach. Run time - 2-3hr
Packed lunch at the river beach, drinks available from the bar
Dinner at the apartment or at a restaurant
3rd September
25min drive to explore the trails (10-15k) around Poco da Cesta and Fajao. A cafe stop on the way round and plenty of time to take in the views with a packed lunch. Run time - 1.5-3hr
Farewell dinner will be a BBQ at the river beach. Think swimming, burgers and a beer from the bar
4th September
Prompt start and transfer to Serra da Lousa. Here we’ll explore the Serra da Lousa. Run time - 1.5-3hrs. River dip to clean up before travel
Stop in Coimbra for lunch before departing for the Airport. I will get you there 2.5-3hrs before scheduled flight departure
What’s Included
Daily guided trail adventures
5-nights accommodation - Mixed dormitory with separate open plan living and bathroom
Airport transfer from Porto airport (time of group collection will be specified)
Pre-stocked kitchen (for self-catering) including run nutrition
Transport to and from the daily trail adventures
Access to bikes for self-sufficient transport and exploration
Access to me as a coach where you can ask training questions and learn about my approach to training
Whats Not Included
Flights
Travel Insurance
Additional food and drink beyond that supplied in the kitchen, including any meals eaten at cafes and restaurants
Anything else beyond that mentioned in ‘What’s included’ section
Cost: £650/€750pp
Get in touch to register your interest
Testimonials