The Coaching Programme
-
![]()
Personalised
Your plan will be individually tailored to you taking into account your running experience, time availability and future goals
-
![]()
Adaptable
The feedback you give about the sessions you complete will allow us to understand how you are responding to training and how I can modify it going forwards to optimise your progress
-
![]()
Evidence-based
Your training plan will be based on exercise physiology and the science that underpins it
-
![]()
Complete
Your plan can address all aspects of your running performance from the weekly workout schedule to advice regarding race nutrition
Who is it for?
Running coaching has long been considered something reserved for the elites. However, anybody can benefit from it. Running is a skill that needs training like any other sport. If you find yourself:
Feeling demotivated
Struggling with consistency in your training
Suffering from frequent injuries
Not knowing which direction to go with your training
Then you could likely benefit the most.
How does it work?
Initial consultation to discuss YOU and your goals
Training block overview so you know where your training is going
Weekly workout schedule delivered over Final Surge
Client feedback daily so we can monitor your fitness and fatigue
Adapted schedule based on your response to the training stimulus
What’s included?
Bespoke training plan
Weekly workout schedule
Strength training
Final Surge account
Key session analysis
Nutrition and kit advice
Unlimited contact via email, SMS and phone
20% discount on my trail running retreats
£100 per month
